What is your focus? As fitness enthusiasts, we may have uttered the world "I'm focusing on x, y, and z" which is a funny statement because how can you focus on multiple things?
When most people think about fitness, they imagine sweat, reps, and calories. But what if I told you the most powerful fitness transformation doesn’t start in the gym — it starts in the soul? At FLYTE, we know that faith and fitness are inseparable allies in the journey toward a healed, disciplined, and victorious life.
It’s easy to get caught up in the hype. New year, new you. Summer shred. 30-day challenges. But real transformation? It rarely happens in dramatic, overnight shifts.
Summer hits different.
Early workouts. Long days. Sweat-drenched sessions. And if you're not fueling right, you’ll feel it—fast.
When your body's already under more stress from the heat, how you eat, drink, and recover isn’t just important—it’s essential.
At Flyte, we are passionate about two things, faith and fitness. We believe that physical training is of some value, but that godliness has value for all things, holding primes for both the present life and the life to come.
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