What is your focus? As fitness enthusiasts, we may have uttered the world "I'm focusing on x, y, and z" which is a funny statement because how can you focus on multiple things?
The holidays are supposed to be a season of joy, connection, and reflection. Yet, for most people, December often brings the opposite: shorter days, colder mornings, packed schedules, family obligations, and a subtle but constant drain on your energy.
As life ramps up — with workouts, work, family, and purpose all demanding attention — one of the most overlooked keys to performance and health is sleep. Sleep isn’t just downtime: it’s when your body recovers, detoxifies, and resets.
The holiday season is one of the busiest—and often unhealthiest—times of the year. With back-to-back events, richer foods, and disrupted routines, it’s easy to feel bloated, low-energy, or off track. But staying lean and energized doesn’t require restriction or skipping the foods you love.
At Flyte, we are passionate about two things, faith and fitness. We believe that physical training is of some value, but that godliness has value for all things, holding primes for both the present life and the life to come.
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